Vertical Jump Training: Vert Shock Free Pdf and Review

October 14, 2018 Admin

Vert Shock is a digital, online membership site meaning you get instant access to all the materials and videos the second you join, even if its 4 am. Since there’s nothing to mail and no physical books etc, we can keep our program really affordable, saving you a ton of money for all this cutting-edge training.

Vertical Jump Training: Vert Shock

Vert Shock Review

Vertical Jump Training: After ordering Vert Shock you will be emailed your username/password to log into the members-only portal. Inside you will be able to access the complete Vert Shock program along with all of the bonuses and Jump Like Justin free bonus course. You can access the members portal on any device connected to the internet. Vert Shock does NOT require any equipment or access to a gym. You can do the program at home. Vert Shock does not use any heavy weight lifting so it will not stunt your growth. Vert Shock is safe for all ages. Of course, you should check with your doctor before doing any physical exercise.

NO MORE whack tutorials and funky exercises trying to increase your vert
Stretching your shoulders out of their sockets just to swipe the net NO MORE
NO MORE sitting on the bench when you DESERVE to be out on the court dunking on people
Being afraid to attack the rim in games and practices NO MORE
Feeling confident when you step foot on the court NO MORE

Vertical Jump Training: How VERT SHOCK Works?

Vertical Jump Training: Vert Shock uses strategic exercises and set/rep combinations to target your elastic muscle fibers. This produces explosive gains in your vertical jump.

VERT SHOCK Step 1:

Vertical Jump Training: During the first seven days of VERT SHOCK you will be introducing your body to the unique movement patterns and exercises of the program.
And I don’t want that to sound intimidating at all. It is not hard on your joints… it’s no more demanding than playing in a pickup basketball game or anything else you’ve probably tried. In fact, it’s probably a lot easier. Remember, we’re going to be working SMART not hard. Everything I’m going to be introducing you to is centered around unique jumping exercises combined with precise sets and reps. This first step is called ‘The Pre-Shock’ phase and it’s designed to get your body ready to fly. You will train 4 days this week for 30 minutes per session.

VERT SHOCK Step 2:

Vertical Jump Training: VERT SHOCK training is designed to really push the limits. Here we ‘shock’ your body into jumping higher than you ever thought possible.
This is where the real magic happens. You will train on average just 3 days per week. For a total of 40 minutes per session. Each of your movements will carefully target those neglected elastic fibers. It is important that you explode on every jump during this phase of the program. This is how you consistently reach your MAX vertical jump velocity and strengthen those elastic fibers. After these 6 weeks, you will be leaping higher than all your friends ever thought possible.

VERT SHOCK Step 3:

Vertical Jump Training: The final phase of the program is the ‘The Post-Shock Phase. Think of this as the icing on top. Where everything your body ‘learned’ in steps 1 and 2 becomes cemented in your muscle memory. Ready to be called on at any time so that you can rise up and throw down massive rim-rocking dunks on command. You will train 4 days this week for an approx. 30 minutes per session. We back off the intensity this week and allow your body to unleash a FURY of vertical jump potential. This is the most exciting time of the program. You will feel much lighter and springier on your feet. Your strengthened elastic fibers will make it feel like a huge weight has been lifted off your shoulders.

Vert Shock Free Pdf

Vert Shock free pdf download. Download Vert Shock free pdf about baseball Vertical Jump Training manual for dunk skill improvement. It is not complete Vert Shock program but just introduction about the Vert Shock. Click on the following link to download Vert Shock free pdf.